Are you working toward eating disorder recovery yet wonder if you have the strength to see it through?? Does your battle toward 100% recovery feel like an impossible dream? Listen now for insight.

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Key Points:

• Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com
• Get out paper and pencil for an exercise!
• Recovery is messy, unclear, bumpy, weathered not linear or a destination.
• Our world has not recovered yet.
• First, learn to live with your biology then how to rewire it.
• Eating disorder recovery is not a sprint rather a marathon.
• ED recovery takes usually ~7 to 14 years.
• Carolyn Costin quote:"Recovery can't be something you dip your toe in to. For it to be fully felt and completely comprehended, you have to immerse yourself."
• We can't pick and choose parts of recovery to get there. Part of recovery is facing the fear of fat and staying with it if indeed your body needs to be.
• Size diversity is healthy yet we live in a fat-phobic world.
• Seek out group support to aid in recovery.
• Health of every size is an approach to attuned eating, movement and body image that does not use the scale as a measure of progress. Size diversity is celebrated and a social justice issue.

Show Notes:

• Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
• 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin
• Health at Every Size Facebook group support for folks want to immerse themselves in HAES.
• Eating the Food Facebook group support
• Eating Disorder Anonymous
• Eating Disorder Dietitians
• Julie Dillon RD blog

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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