This episode is dedicated our to our private community of Patron Neuronerds.
Here is a smattering of some of our most special elves whom have been with us since the very beginning!! They give from $1 to $25 per month and jumped in at the first chance to support us AND have stuck with us!!!
THANK YOU TO
Kathleen Geiger, Isaac Marsolek, Jacalyn Brecher, James Baker,Carys Adultman, Claire Holberton, Camille Scent, Kirill Eremenko, Sonya Richardson-Thomas, Ashley Cruz, Michael Hilgers, Becki Mendivil, Linno Rhodes, Lorie Ammon, Deb, Donna Woods, Pat Spencer, Jeffrey Benzick MD, Judy Kamara, Leanna, Bobbi Blain, Megan Smith, Tyra Butler, Amy Groessl, Theresa Tenney, Kathryn Antenbring, Sarah Lazarewicz, Julie Carbaugh, Sally Mounir, Anonymous … and so many many more who joined forces since that first moment. You guys are our backbone.
We don’t usually include our actual transcript but what the heck, we are gonna try it this time and see if it’s useful to anybody. Unedited transcript of the show
Episode notes – HYO Challenging Personalities:
What if it’s you that is the difficult one? How to change –
Insecurity begets defensiveness – so anything we can do to lower our defenses, realize we most likely aren’t ACTUALLY under attack, and work towards safety inside ourselves and cultivating safety in our close others.
Much of the episode is devoted to this topic, these show notes will focus on resources in general. We mention being raised by difficult parents but that’s a big topic for another time so we put in some resources for ya down below.
For EVERYBODY – we can all improve our listening skills:
