Dr. Julia DiGangi - Energy Rising Part 1

In this episode, we are joined by neuropsychologist and author Dr. Julia DiGangi, who discusses her book 'Energy Rising: The Neuroscience of Leading with Emotional Power.' Dr. DiGangi reveals eight powerful codes to effectively navigate challenges and shares transformative stories from business leaders, parents, couples, and combat veterans. Learn about the concept of emotions as real neurological energy, how mastering emotional intelligence can change your leadership game, and the importance of embracing difficult emotions to achieve personal and professional growth. Don't miss the opportunity to grab a copy of Dr. DiGangi's book by signing up for our Innovation Show Substack. This conversation is a profound exploration of how our nervous system regulates our life experiences and practical steps to turn emotional pain into power.

00:00 Introduction to Emotional Energy

00:44 Meet Julia DiGangi

01:03 Understanding Emotions as Energy

02:21 The Power of Emotional Intelligence

06:19 Emotional Pain vs. Emotional Power

06:56 Navigating Uncertainty and High Emotions

18:47 The Concept of Self Division

28:56 Leadership and Emotional Energy

35:34 Exploring Ineffective Extrinsic Rewards

36:09 Addressing Leadership Engagement

37:01 Understanding Emotional Contagion

38:08 The Role of Leadership in Emotional Pain

39:43 The Power of Authentic Leadership

41:18 Navigating Uncertainty and Self-Trust

42:53 The Brain as a Pattern Detection Machine

49:15 The Impact of Overworking and Overgiving

53:44 The Importance of Clarity and Connection

01:05:21 Final Thoughts and Call to Action

Find Julia here:

https://drjuliadigangi.com

Win a copy by signing up to our Substack here: 

https://thethursdaythought.substack.com