In this episode, we are joined by neuropsychologist and author Dr. Julia DiGangi, who discusses her book 'Energy Rising: The Neuroscience of Leading with Emotional Power.' Dr. DiGangi reveals eight powerful codes to effectively navigate challenges and shares transformative stories from business leaders, parents, couples, and combat veterans. Learn about the concept of emotions as real neurological energy, how mastering emotional intelligence can change your leadership game, and the importance of embracing difficult emotions to achieve personal and professional growth. Don't miss the opportunity to grab a copy of Dr. DiGangi's book by signing up for our Innovation Show Substack. This conversation is a profound exploration of how our nervous system regulates our life experiences and practical steps to turn emotional pain into power.
00:00 Introduction to Emotional Energy
00:44 Meet Julia DiGangi
01:03 Understanding Emotions as Energy
02:21 The Power of Emotional Intelligence
06:19 Emotional Pain vs. Emotional Power
06:56 Navigating Uncertainty and High Emotions
18:47 The Concept of Self Division
28:56 Leadership and Emotional Energy
35:34 Exploring Ineffective Extrinsic Rewards
36:09 Addressing Leadership Engagement
37:01 Understanding Emotional Contagion
38:08 The Role of Leadership in Emotional Pain
39:43 The Power of Authentic Leadership
41:18 Navigating Uncertainty and Self-Trust
42:53 The Brain as a Pattern Detection Machine
49:15 The Impact of Overworking and Overgiving
53:44 The Importance of Clarity and Connection
01:05:21 Final Thoughts and Call to Action
Find Julia here:
https://drjuliadigangi.com
Win a copy by signing up to our Substack here:
https://thethursdaythought.substack.com
