Trying To Figure It Out Your Complete Guide To Surviving Panic Attacks
Everyone, relax. Trying To Figure It Out is back with a solo episode, breaking down everything I do to mitigate symptoms while suffering a panic attack.
It's Panic Attack 101 with your host, Ally Petitti, and as you'll hear in this episode, I am exactly the right person to help you through. I explain my first panic attack, and how I've been on a roller coaster dealing with symptoms and panic since. I'm also here with the advice, and break down all the things that have helped me along my journey in dealing with panic disorder. Hope this can help you too! And remember, I'm obviously not a doctor, but this is what helped ME! Love you, Ally.
Also available as a video podcast on YouTube.
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Host: Ally Petitti
Producer/Editor: Eliza Laycock
Executive Producer: Annie Gottlieb
Camera/Audio: Jeremy Bassett
Additional Support: Jillian Himmelwright