Bryony Deery - How To Make Small Changes For A Better Life & Mindset For Success

11 snips

Mar 4, 2024

Discover how Pilates trainer Bryony Deery overcame chronic pain through natural healing methods. Learn about her journey to success in the fitness industry and hear tips on making small lifestyle changes for a better life and mindset.

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ANECDOTE

Pilates From Personal Rehab

Bryony Deery's Pilates journey started after a severe car accident at 17, which caused chronic pain and arthritis.
Pilates became her rehabilitation path, eliminating pain and inspiring her later teaching career.

ANECDOTE

Lockdown Deepens Health Commitment

During COVID lockdown, Bryony lived with her parents as her mother fought cancer.
This period deepened her commitment to health, wellness, and supporting her mom through natural remedies.

ADVICE

Use a Mental Health Ingredients List

Create a personal mental health "ingredients list" to boost your mood daily.
Stick to a routine including things like waking early, Pilates, meditation, and hot/cold therapy.

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#668: Bryony Deery is a renowned UK Pilates trainer and founder of the health & fitness app, Pilates By Bryony. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own. Today, she joins us for a conversation on natural healing and how to make small lifestyle changes to enhance your health, mental focus, and overall quality of life. She also discusses the rise of her Pilates business and gives insight into how she grew her business from nothing.

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