The Mindset Mentor How To Stop Feeling Tired All The Time
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Jan 15, 2026 Feeling exhausted despite enough sleep? Discover how chronic tiredness often has deeper roots beyond sleep, food, and caffeine. Learn about decision fatigue and effective breathing techniques to alleviate mental stress. Explore how emotional burnout and the absence of purpose can sap your energy. Finally, find out how chronic stress impacts your nervous system and what calming practices can help. Take back control of your energy and mindset!
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Mental Fatigue Is A Hidden Battery Drain
- Mental fatigue drains energy like a phone battery as every decision and distraction reduces your reserves.
- Decision overload and overstimulation from screens silently exhaust you throughout the day.
Reduce Decision Load And Use Micro Breaks
- Simplify daily choices: plan outfits, prep meals, and create routines to reduce decision fatigue.
- Take micro breaks every ~90 minutes and do two minutes of breathing: 4s inhale, 8s exhale, repeated 10 times.
Emotional Drain Can Look Like Numbness
- Emotional exhaustion occurs when internal emotional bandwidth is depleted by worry, people-pleasing, or suppressed feelings.
- This exhaustion can cause numbness, irritability, dread, and overwhelm over everyday tasks.