This week's show is with Michael McCaffrey. Michael began the invaluable practice of meditation and contemplation in 2010. He remains dedicated to the practice and and a generally curious soul, always seeking to deepen his understanding of life and live as wholeheartedly as he can. He runs a business delivering meditation, as well as other wellness modalities to some of London's busiest workspaces.

Michael and I spoke about something we've both noticed happening a lot lately in our various communities... a growing trend of spiritual bypassing. We explored how we see this showing up, the (very understandable ) reasons for it and the downsides or pitfalls. And then we shared what we both see is a more holistic and heartful path from this place.