Pelvic Floor Secrets That Can Transform Your Health & Sex (for Men & Women) - with Dr Rena Malik

💬 “ I know my patients get nervous around me, because this is not their normal, right? But I am looking at genitalia and examining people every single day, multiple times a day.” ~Dr Rena Malik

⚡️ Dr Rena Malik is a board-certified urologist, pelvic surgeon, sexual health expert and YouTuber. Her channel covers everything from frequent nighttime peeing, to erectile dysfunction, vaginal dryness, orgasms and penis enlargement.

⚡️ In this episode Rena and I are removing the shame and stigma of talking about these issues, so you can feel properly informed, and empowered, to take control of your health - whatever’s going on.

🎧 Stay tuned to find out:

➡︎ The science of your pelvis and how to look after it

➡︎ Just how common erectile dysfunction really is (and what to do about it)

➡ Why penis size really doesn’t matter (and the reality of penis lengthening procedures)

➡︎ Whether masturbation really reduces your risk of getting prostate cancer

➡︎ How to stop incontinence and frequent nighttime urination

📕 Chapters

(1:25) Most commons issues

(2:32) How to deal with embarrassment

(5:54) Organs in the pelvis

(9:02) Erectile dysfunction

(11:31) ED a sign of heart problems?

(14:52) Foods to eat for ED

(18:01) Why young men are using viagra

(21:50) Do you need a bigger penis?

(25:21) Penis enlargement, safe or not?

(29:17) Prostate health

(33:41) Does masturbating lower cancer risk?

(37:21) Female pelvic floor health

(42:09) Incontinence issues

(48:41) Training the pelvic floor muscles

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Rena:

YouTube: https://www.youtube.com/@RenaMalikMD 

Instagram: https://www.instagram.com/renamalikmd/ 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.