ZOE Science & Nutrition Recap: What is inflammation and how can I control it | Prof. Philip Calder
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Jan 21, 2025 Prof. Philip Calder, an inflammation expert and Head of the School of Human Development and Health at the University of Southampton, delves into the complexities of inflammation. He discusses its role in the immune response and its connection to chronic diseases like arthritis and diabetes. Calder emphasizes the importance of omega-3 fatty acids from oily fish for managing inflammation and improving health. Additionally, he highlights the nutritional differences between wild and farmed salmon, urging smarter food choices for better health outcomes.
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Inflammation: A Two-Sided Coin
- Inflammation is the first part of the immune response, designed to be helpful.
- However, if unregulated or in the wrong place/time, it can become harmful.
Grades of Inflammation
- High-grade inflammation is linked to diseases like arthritis.
- Low-grade inflammation is linked to heart disease, type 2 diabetes, and even dementia.
Dietary Shift for Inflammation
- Shift your diet away from less healthy options towards healthier ones.
- Incorporate extra virgin olive oil, micronutrients, omega-3s, and fiber.