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ZOE Science & Nutrition
Recap: What is inflammation and how can I control it | Prof. Philip Calder
Jan 21, 2025
Prof. Philip Calder, an inflammation expert and Head of the School of Human Development and Health at the University of Southampton, delves into the complexities of inflammation. He discusses its role in the immune response and its connection to chronic diseases like arthritis and diabetes. Calder emphasizes the importance of omega-3 fatty acids from oily fish for managing inflammation and improving health. Additionally, he highlights the nutritional differences between wild and farmed salmon, urging smarter food choices for better health outcomes.
15:14
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Quick takeaways
- Inflammation serves as both a protective immune response and a potential threat when poorly regulated, affecting overall health significantly.
- Dietary choices, particularly the intake of anti-inflammatory foods like omega-3 fatty acids and vitamin C, can effectively manage inflammation levels.
Deep dives
Understanding Inflammation and Immunity
Inflammation is a crucial part of the body's immune response, acting as the first line of defense against harmful agents such as bacteria and viruses. It is often misunderstood, with many people conflating it with immunity itself. While inflammation can be beneficial and helps to heal injuries, it can also become harmful if it is not properly regulated or occurs inappropriately. Conditions like arthritis, multiple sclerosis, and type 1 diabetes showcase the consequences of unchecked inflammation, highlighting the need for better understanding and management of this biological response.
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