Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done

In this episode of the HR Leaders podcast, I'm joined by my guests Chester Elton & Adrian Gostick, best selling authors, leadership experts and founders of The Culture Works.

Episode highlights

00:00 - Intro

02:33 - What was the inspiration behind the book?

03:53 - Identifying anxiety in your teams and providing support

05:44 - Mental health stigma and the fear of looking weak

08:49 - Only 1 in 10 feel comfortable discussing mental health with their boss

11:29 - The impact of companies that are in 'crisis mode'

16:25 - The benefit of transparency during times of uncertainty

20:42 - How having an ally can be a tremendous anxiety reducer

24:53 - Create rituals that help meet your wellness and diversity goals

28:50 - Avoid these ways of making people feel awkward

31:26 - How the generational view on mental health surprised them

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