What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness.

Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-without-fear

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The Freedom That Comes After Food Rules || H&K with Taylor Chan