How Trauma Shows Up in Relationships: Codependency, Triggers & Healing w/ Jeremiah & Mallory Campbell

Childhood trauma doesn’t disappear in adulthood—it shows up in the way we fight, shut down, or try to fix our partner’s feelings.

Codependency often looks like love at first. Jeremiah and Mallory share how enmeshment and emotional caretaking kept them stuck—and what it took to shift toward healthy interdependence.

Family estrangement is grief with no clean ending. Mallory opens up about going no-contact with her parents and the emotional fallout of choosing boundaries over belonging.

Healing while parenting means reparenting yourself, too. The Campbells share how their children’s emotional needs became mirrors for their own unhealed wounds.

Breaking the cycle takes more than awareness—it takes nervous system work, real communication, and the willingness to get uncomfortable.