Fertility, Food, and Fads: What Actually Works According to Science

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!

✨ TIMESTAMPS ✨

00:00 - Intro

00:50 - Lesson #1: Health is Personal, Not Perfect

03:30 - Stop Demonizing Foods (My cake story!)

06:10 - Controversy around Frozen vs. Fresh Foods

08:20 - Why I never share 'What I Eat in a Day'

09:50 - How to Find What Works for YOUR Body

11:45 - Supplements Are Not a Magic Fix

14:05 - Why Diet Always Comes Before Supplements

15:20 - Fertility: The Crucial 90-Day Period Before Conception

17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)

20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)

24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)

26:30 - Journal Prompt #1

27:50 - Journal Prompt #2

💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?

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#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness

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