Why Understanding NeuroScience is Key to Stress and Burnout w/ Nina Nesdoly

In this episode of Relationships at Work, Russel chats with researcher and work stress and burnout prevention consultant Nina Nesdoly on how understanding neuroscience is the key to addressing stress and burnout.

Nina shares her insights and experience with...

• Understanding stress and burnout
• Impact of stress on cognitive abilities
• Overwhelming stress and cognitive function
• Neuroplasticity and burnout
• Work-Life balance and recovery
• Masking and emotional exhaustion
• Importance of training and development
• Healthy stress vs. hindrance stress
• Dopamine misconceptions

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