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Relationships at Work - The Leadership Guide to Building Workplace Connections and Avoiding Blind Spots.
Why Understanding NeuroScience is Key to Stress and Burnout w/ Nina Nesdoly
Jul 16, 2024
55:07
In this episode of Relationships at Work, Russel chats with researcher and work stress and burnout prevention consultant Nina Nesdoly on how understanding neuroscience is the key to addressing stress and burnout.
Nina shares her insights and experience with...
- Understanding stress and burnout
- Impact of stress on cognitive abilities
- Overwhelming stress and cognitive function
- Neuroplasticity and burnout
- Work-Life balance and recovery
- Masking and emotional exhaustion
- Importance of training and development
- Healthy stress vs. hindrance stress
- Dopamine misconceptions
And connect with me for more great content!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode