EP 200: Revolutionizing Mental Health Support w/Kara Kalin

Kara Kalin (Founder of Shift Change) is a distinguished leader in mental health. Kara is a Registered Clinical Counsellor (BCACC), a Certified EMDR Therapist (EMDRIA), and a Mental Performance Specialist. Her unique blend of skills and experiences makes her a formidable force in mental health and high performance.

With a background as a national-level athlete and a coach for the Canadian National Team, Kara has dedicated over two decades to understanding and enhancing psychological resilience. Her innovative approach seamlessly integrates mental fortitude with the transformative power of EMDR therapy, setting her apart as a pioneer in the field.

Kara's passion for mental wellness extends beyond traditional therapy settings. Her extensive experience in EMDR therapy has empowered countless frontline workers, inspiring her to create Shift Change. This groundbreaking online platform provides at-the-ready mental health support for frontline workers, revolutionizing the way they receive care after every shift.