Better Mental Wellness Series: The Research and Practice of Deeper Mindfulness with Dr. Danny Penman | POP 1176

Can mindfulness truly transform your life? What does science reveal about its effectiveness? How can you start practicing it today to reduce stress and improve well-being?

In this Better Mental Wellness Series episode, Joe Sanok speaks with Dr. Danny Penman—award-winning journalist, meditation teacher, and bestselling author—about the research behind mindfulness, practical meditation techniques, and how daily mindfulness can help you stay grounded and resilient in the face of life’s challenges.

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