Nutrition with Judy | Carnivore Diet 16. All About Liver: Best Way to Consume Nutrient-Dense Liver
Did you know that liver is one of the most nutrient-dense foods?
In this episode, I dive deep into all things liver.
I talk about:
- Liver’s nutrient density
- What NDV values mean and the FDA
- The variety of liver - Why you may want to choose livers other than pork liver
- Liver preparation ideas
- Our family's favorite liver recipe
- How to get you and your kids (and family) to eat liver
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.