Sam Moore | Unlocking Success: Career Pathways in Athletic Performance

Sam Moore’s path into sport science is defined by taking risks and chasing meaningful questions. After a devastating knee injury as a collegiate athlete, Moore not only returned to compete, but she also discovered her calling in strength and conditioning. She recounts her coaching, sport science, and hybrid roles prior to leaving a full-time position to pursue her PhD at the University of North Carolina at Chapel Hill. Moore describes sport science as problem-solving and drawing evidence across disciplines to drive innovation. She discusses her research on female athlete availability in elite settings, including nuances like body composition, recovery, and high speed exposure in training. Moore advises young professionals to remain open-minded, pitch their ideal position if it does not exist, and go “all in”— knowing one decision does not define forever. Whether you are a coach or researcher, this episode delivers real-world insights on navigating your career with courage and curiosity.

Connect with Sam on Instagram: @sammoorestrong and Twitter/X: @SamMooreStrong | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs  

Show Notes

“One of the biggest pieces of advice that I feel like was helpful for me in my career was that you can-- if you're good enough at something, somebody will pay you to do it. So, there might not be a job out there that is what you want to do with the description that you want. That's OK. You can go in, and you can sell it.” 18:53

“I think it was my mom that told me whatever choice you make is the right one because it's the one you made, and you don't have to do something forever. You can work a job for one year or for six months, right? […] I think that was really helpful for me to make a switch to that kind of mindset when it comes to my career rather than thinking I had to have it all planned out for the next 10 years at every point and every move.” 24:00

“In terms of any advice for the coaching world […] just being really curious and being transparent about it, I think is really important. And that's what's going to help drive us along.” 39:16