Chasing Life Why You Should Brush Your Teeth Before Breakfast
50 snips
Jan 30, 2026 Dr. Kami Hoss, a dentist, orthodontic specialist and author, explains smart oral care for whole-body health. He covers fluoride’s role, a before-breakfast routine of mouthwash and tongue cleaning, flossing and night protection, and alternatives like nano‑hydroxyapatite. He also discusses breath sources, whitening options, and why prevention should get more attention.
AI Snips
Chapters
Books
Transcript
Episode notes
Morning Routine: Mouthwash Then Tongue
- Use an alkalizing mouthwash first thing in the morning before breakfast to neutralize overnight acidity and loosen plaque.
- Clean your tongue with a tongue cleaner to remove microbes and reduce bad breath.
Floss First, Mouthwash Last
- Floss at least once daily, preferably before brushing, to remove plaque between teeth where most cavities form.
- Finish with a mouthwash at night and do not rinse with water so the mouthwash protects overnight.
Cavities Need A Broader Approach
- The long-standing message "brush with fluoride and see the dentist" has not solved global dental disease.
- Oral health requires a broader, multi-factor approach beyond a single ingredient like fluoride.
