496: How to Break The Habit of Distraction with Maura Nevel Thomas

Maura Nevel Thomas discusses how to take back control of your attention for more productive work days. 

— YOU'LL LEARN — 

1) How we sabotage our performance every 3 minutes. 

2) The simple trick to stopping most office distractions. 

3) How to get more satisfaction out of work.  

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— ABOUT MAURA — 

Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. She is a TEDx Speaker, founder of Regain Your Time, author of three books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is a contributing expert to major business outlets including Forbes, Fast Company, Huffington Post, and the Harvard Business Review. 

• Book: Attention Management: How to Create Success and Gain Productivity—Every Day 

• Website: MauraThomas.com 

— RESOURCES MENTIONED IN THE SHOW — 

• Study: “The Cost of Interrupted Work: More Speed and Stress” by Gloria Mark, University of California, Irvine 

• Study: “Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity” by Adrian F. Ward et al., University of Texas 

• Book: The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile 

• Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport 

• Book: Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport 

— THANK YOU, SPONSORS! —

• Simple Habit. This meditation app can help you gain greater control over distractions for faster learning. Visit SimpleHabit.com/Awesome get 30% off premium subscriptions. 

• Babbel. Learn a new language anywhere, anytime with babbel.com. 

• Policygenius helps you shop for life insurance in under two minutes. Check them out at Policygenius.com. 

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