No Stupid Questions Why Do We Seek Comfort in the Familiar? (NSQ Ep. 30 Replay)
Nov 28, 2021
This conversation dives into why we cling to familiarity during tough times, highlighting the psychological benefits of routines and comforts. Listeners share experiences of finding solace in media during the pandemic, balancing the urge for comfort with the growth found in discomfort. It also humorously addresses unsolicited advice and explores the Dunning-Kruger effect, where those less informed often overestimate their abilities. The chat encourages self-reflection on knowledge and competence, making for a thought-provoking yet fun discussion.
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Mere-Exposure Effect
- The mere-exposure effect explains our growing fondness for things we experience repeatedly.
- Repeated exposure increases liking, even for initially neutral or disliked stimuli.
Love Actually Comfort
- Angela Duckworth finds comfort and familiarity in rewatching "Love Actually" numerous times.
- She describes it as a "warm cinematographic hug."
Broaden and Build vs. Withdrawal
- The broaden-and-build theory suggests that positive emotions encourage exploration and risk-taking.
- Negative emotions like fear and sadness promote withdrawal to familiar and safe experiences.