Worklife with Adam Grant We should allow sad days, not just sick days
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Jul 27, 2021 DeMar DeRozan, an NBA player and mental health advocate, shares his personal journey with depression, highlighting the need for a workplace that recognizes emotional struggles. He calls for the inclusion of 'sad days' alongside sick days to allow individuals to be vulnerable without stigma. The discussion uncovers myths around mental health and emphasizes that vulnerability can foster supportive environments. DeRozan argues that compassion should replace mere empathy, promoting a culture where mental health conversations are normalized and encouraged.
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DeRozan's Public Vulnerability
- DeMar DeRozan, during the 2018 All-Star weekend, felt overwhelmed by the public attention.
- He tweeted about his depression, sparking a much-needed conversation about mental health in the NBA.
Mental Health Affects Everyone
- Mental health challenges are not limited to certain individuals.
- High performers and leaders can also experience these struggles, highlighting the importance of destigmatizing mental health in the workplace.
Ripple Effect of Vulnerability
- DeMar DeRozan's openness about his depression had a positive ripple effect.
- Kevin Love credited DeRozan for inspiring him to share his own mental health struggles.