The Gary Null Show The Gary Null Show 12-19-25
Dec 19, 2025
Discover the crucial role of glycation in health and aging, highlighting its impact on arterial stiffness and disease risks. Explore natural remedies like nicotinamide and alpha-lipoic acid that may reverse aging markers. Learn about dietary choices to avoid harmful glycation products found in browned and processed foods. Get practical tips on exercise, fasting, and lifestyle changes to enhance vascular health. Engage with insightful listener calls addressing autonomy, personal growth, and health practices for well-being.
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Glycation As A Central Aging Driver
- Glycation drives arterial stiffening and accelerates aging by crosslinking proteins and forming toxic byproducts like methylglyoxal (MGO).
- Gary Null emphasizes glycation as a top contributor to death and age-related vascular disease.
Avoid Browning; Use NAD+ And ALA
- Avoid browned, highly heated foods and processed items that raise MGO and acrylamide levels to protect arteries.
- Take nicotinamide (B3) and alpha-lipoic acid to lower MGO, prevent aortic stiffening, and restore nitric oxide.
Cut Browned Foods And Animal Protein
- Eliminate browned crusts, bagels, chips, fries, and pies to reduce glycation and inflammation.
- Give up animal proteins and favor living plant foods rich in polyphenols to slow biological aging.