In this episode, I sit down with Jayne Storey for a deep conversation about golf, performance, and the inner life of an athlete. Jayne brings decades of experience in meditation, movement, and spiritual practice.

Golf feels hard when you’re trying to control every move. So we dig into how letting go leads to freedom and flow on the course. If you’re tired of grinding and want to just feel golf again, this is the conversation you need.

Thanks to Jayne for the thoughtful exploration of how golf can open the door to something far greater than just the game itself.

Topics discussed:

Golf as a Spiritual Practice – beyond the game and into self-expression
Sri Aurobindo’s Teachings – spirit, matter, and the athletic body
Scheffler’s Search for Fulfillment – dissatisfaction and meaning in sport
Flow and Meditation – entering the state where golf plays itself
Jayne’s Journey Through Movement Arts – Tai Chi, yoga, and swimming
Chi Energy in Sport – subtle awareness and performance
Relaxed Readiness – the paradox of being loose yet prepared
Getting Out of Your Own Way – surrendering to the swing
Ego on the Course – tension, fear, and the desire to succeed
Vigilant Passivity – alert presence without interference
Trusting the Body – allowing skill to emerge naturally
Equanimity Under Pressure – calmness when it matters most
Practices for Presence – meditation, grounding, and soft focus
Gratitude and Devotion – embracing golf as a higher offering
The Spiritual Horizon of Sport – where performance meets transcendence

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Jayne Storey's links:

Website: chi-performance.com

Books: chi-performance.com/books

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Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.

Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.

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