The Consistency Project cover image

The Consistency Project

on Fueling for CrossFit Competitions (Quick Bites #21)

Jul 5, 2023
29:31

Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more.

==========

EXPECT TO LEARN:

==========

📍 How to fuel before and during a CrossFit competition

📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day

📍 One thing that should cause you to pause when you see a supplement study

📍 Why perception isn’t always accurate when it comes to caloric intake

📍 What’s more important than what kind of protein you take in (and when you get it)

🔗 Full show notes can be found here

🔗 Sign up for the email list

==========

ABOUT THE SHOW

==========

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

==========

ABOUT US

==========

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.


Full Disclaimer

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode