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The One You Feed

Empowering Families in the Journey of Recovery with Dr. Jeff Foote

Sep 26, 2023
01:02:16
Snipd AI
Dr. Jeff Foote, clinical psychologist, discusses groundbreaking approaches to treating addiction, the impact of compassion and acceptance, shifting perception of addiction, effective communication tools for loved ones struggling with anxiety or addiction, and the role of families in supporting recovery.
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Podcast summary created with Snipd AI

Quick takeaways

  • Fostering compassion and empathy is essential in supporting loved ones struggling with substance abuse.
  • Positive communication skills, including effective listening and affirmations, are crucial in understanding and supporting individuals with substance use issues.

Deep dives

Understanding the Inner Critic

The podcast episode discusses the negative impact of being one's own worst critic. It emphasizes the importance of changing the way we talk to ourselves and challenges the belief that self-criticism leads to better performance. The speaker shares personal experiences and explains how relating to ourselves differently can lead to living with inner lightness and self-compassion.

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