7 Signs Your Program Has Made You “Overtrain”

The scariest part of overtraining is that we often don’t realise it’s happening until it’s too late.

Overtraining can have wildly varying consequences, you might get lucky and get away with something mild, or you might end up with long-term injury, illness, or the loss of motivation to train or compete in any way.

On this podcast, we’re huge proponents of enjoyment being the number one goal: and a loss of enjoyment usually means something has gone seriously wrong.

So in this episode, we’re talking about 7 signs to look out for before it’s too late. 

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:

00:00 - Introduction
01:45 - Gratitude
09:00 - Kelvin Kiptum's Marathon WR
19:30 - Women's World Record: Tigst Assefa
21:00 - Impact of Shoe Technology
24:00 - Kona Ironman Women's Race
29:00 - Warning Signs of Overtraining
38:00 - Warning Sign #1
40:22 - Warning Sign #2
43:45 - Warning Sign #3
45:00 - Warning Sign #4
49:50 - Warning Sign #5
50:30 - Warning Sign #6
54:40 - Warning Sign #7
55:20 - Overtraining Solutions

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