Where Optimal Meets Practical 219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Aggressive Dieting Seminar in Las Vegas⬇️
$80 OFF a ticket with coupon LIPSVEGAS
Link to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas
Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar
ALL my links: https://www.martin-macdonald.com/links
Where to find Martin/MNU⬇️
Martin IG: https://www.instagram.com/martinnutrition/
MNU IG: https://www.instagram.com/macnutrition/
Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast
Sign up for MNU: https://www.mac-nutritionuni.com/
Rapid Fat Loss Calculator: https://www.martin-macdonald.com/aggressive-dieting-calculator
Studies mentioned⬇️
The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? - https://pubmed.ncbi.nlm.nih.gov/20443094/
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - https://pubmed.ncbi.nlm.nih.gov/28925405/
Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight - https://pubmed.ncbi.nlm.nih.gov/18842775/
A limit on the energy transfer rate from the human fat store in hypophagia - A limit on the energy transfer rate from the human fat store in hypophagia - https://pubmed.ncbi.nlm.nih.gov/15615615/
The impact of rate of weight loss on body composition and compensatory mechanisms during weight reduction: A randomized control trial - https://pubmed.ncbi.nlm.nih.gov/28479016/