Do you really know?

Are smoothies actually good for you?

Aug 21, 2024
Smoothies are a summer favorite, often praised for their health benefits. Discover how they differ from fruit juice, particularly in fiber content. Learn tips for crafting nutritious homemade versions and the ideal times to enjoy them for maximum benefit. Finally, find out if it's wise to have smoothies every day.
Ask episode
Chapters
Transcript
Episode notes