Tom Brady's Celebrity Fitness Advice Breaks the Internet

0:00- Intro
0:40- General population versus evidence based population
1:20- Tom Brady’s genetics
2:30- Super supplement usage in sports
4:00- Who is this book for?
5:20- Pliability training
7:10- “Muscle pump function”
9:10- Doing pliability training at home
10:10- Specificity of training
12:40- Pushing hydration
15:10- Poor nutrition advice
17:45- The good in this book
21:10- Like and subscribe


Coaching: https://brainsandgainspodcast.com/con...

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...