In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition