Imposter Syndrome and How We Can Reframe ADHD to Empower Women with ADHD

In this episode, Johanna Badenhorst discusses the challenges faced by women with ADHD and how to empower themselves. She talks about the imposter syndrome and the importance of self-compassion. Johanna also explores reframing ADHD behaviours as strengths and aligning with personal values. She emphasizes the need for flexibility and acceptance in navigating life with ADHD.

Keywords: ADHD, women, empowerment, imposter syndrome, self-compassion, reframing, strengths, values, flexibility

Takeaways

• Women with ADHD often struggle with imposter syndrome and low self-confidence.
• Practicing self-compassion is key to building resilience and embracing strengths.
• Reframing ADHD behaviors as strengths can empower individuals.
• Aligning with personal values helps navigate life with ADHD.
• Flexibility and acceptance are important in managing ADHD challenges.

Sound Bites

• "It's a duck peddling a million times an hour."
• "Self-compassion is key to building resilience."
• "Turn ADHD traits into strengths."

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