Become New with John Ortberg 4. John Mark Comer: Slowing Down this Christmas
Dec 7, 2023
John Mark Comer, Director of @practicingtheway, joins John Ortberg to discuss the impact of hurry on finding God and doing life together, the struggles with love and transformation, and the importance of slowing down and engaging in focal practices. They explore how Christmas provides opportunities for intentional changes and an unhurried lifestyle.
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Hurry as a Barrier to Spiritual Growth
- Hurry prevents us from being present and enjoying what matters most, especially during Christmas.
- It fuels negative emotions like irritability and anxiety, hindering spiritual growth and love.
Focal Practices for Presence
- Engage in "focal practices" to cultivate presence and counter hurry during the Advent season.
- These can be traditional spiritual disciplines or enjoyable activities like decorating, baking, or meaningful conversations.
Distraction and the Brain
- Constant noise and distractions activate our brain's fight-or-flight response, hindering deep attention and prayer.
- Focal practices strengthen our capacity for focus and presence with God and others.