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Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals.
The type and the timing of nutrients are both important relative to your fitness. Take a listen as I offer guidance on fueling for fitness.
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode