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Udo Erasmus, acclaimed author of the bestselling book Fats That Heal, Fats That Kill, is here today to explain the roles of carbs, fats, sugar, and more. He’ll break down the various types of fats and clarify the key differences between them. His research spans 35 years and he’s the man behind the amazing Udo’s Choice health products and Udo’s Oil. Udo will also offer potentially life-changing advice and deeply inspirational words on how to eat right and live a healthy life.
Find Out More About Udo Here:
Udo’s Choice Total Sexy Health @UdosChoiceOfficial on Facebook Udo Erasmus on Facebook @UdoErasmus on Twitter
In This Episode:Fats That Heal, Fats That Kill by Udo Erasmus Udo’s Choice Total Sexy Health @UdosChoiceOfficial on Facebook Udo Erasmus on Facebook @UdoErasmus on Twitter Food pyramid Essential fatty acids Omega-3 Omega-6 Krill oil Socrates Harville Hendrix and Helen LaKelly Hunt on the Optimized Geek IMAGO Relationships Saturated fats Trans fats Walter Willett Dave Asprey on the Optimized Geek Bulletproof Mark Sisson on the Optimized Geek Monounsaturated fats Polyunsaturated fats The Book on Total Sexy Health by Udo Erasmus Sanjay Sabnani on the Optimized Geek Yehuda Ashkenazi on the Optimized Geek