AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.
There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.
Please share with anyone who's interested in good mental and cognitive health.
See omnystudio.com/listener for privacy information.