00:00 - Intro
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist Hypertrophy/Mobility Program
15:42 - Avoiding Overtraining And Staying Consistent on One Program
22:03 - Kettlebell Training for Performance
25:36 - Best Books on Strength Programming
28:08 - Home Gym Barbell Strength Training for the Family
29:13 - Combining Easy Strength with Other Sports
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► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast