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Why Work Stress Has Increased
- Work stress and interruptions have worsened despite advances in technology and connectivity.
- Creating calm work environments with focused thinking time leads to better productivity and well-being.
The Toxicity's Root Causes
- Toxic work cultures persist partly because elites benefit from overwork narratives.
- Leaders use heroic overwork myths to motivate employees for their own gain.
Empowering Workers and Managers
- Workers should recognize unhealthy work dynamics and seek better environments.
- Managers must reset ambitions and give employees permission to be satisfied.