TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
Mar 4, 2024
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Discover the top five foods correlated with longevity shared by Dave Asprey, including animal-based protein, blueberries, and grass-fed butter. Learn about the importance of healthy fats for hormonal balance, the benefits of consuming fish oil, and upgrading your coffee. Dive into the impacts of alcohol on longevity, the benefits of dairy fat, and optimizing brain and hormone function through nutrition.
Eating grass-fed butter is essential for hormone balance and overall health.
Incorporate animal-based protein and fish roe for optimal hormone function.
Coffee consumption, with proper quality and avoidance of mold, promotes gut health and overall well-being.
Deep dives
Top Foods for Longevity
The podcast episode discusses the importance of choosing foods that contribute to longevity and health span. It emphasizes that living a long, healthy life involves more than just lifespan but functionality and well-being. The guest speaker focuses on top five foods for extending lifespan, highlighting grass-fed butter as a key source of healthy fat that contributes to hormone balance and overall health. The importance of choosing quality fats over processed oils like canola oil is stressed.
Debunking Common Dietary Myths
The episode challenges common dietary myths surrounding veganism and plant-based diets, emphasizing the importance of animal protein, especially from grass-fed ruminant animals and wild-caught salmon. It addresses misconceptions about omega-3 sources, highlighting the significance of consuming fish roe for its high DHA content. The discussion sheds light on the impact of dietary choices on hormonal balance and overall health.
Power of Coffee and Antioxidants
Coffee is highlighted as a significant contributor to longevity, backed by numerous studies linking its consumption to health benefits. The episode explores the unique compounds in coffee, such as soluble fiber and antioxidants, that promote gut health and overall well-being. It also contrasts the benefits of coffee with potential pitfalls of green tea, emphasizing the role of caffeine in coffee as a protective mechanism against bugs, contributing to its health-promoting properties.
Understanding the significance of melanin and its functions in the body
Melanin, the pigment responsible for dark skin, also plays crucial roles in converting sunlight or heat into electricity, serving an electrical function in the skin. This explains why darker skin can often age more gracefully than lighter skin due to the protective properties of melanin. Additionally, melanin, composed of cross-linked polyphenols, can be found in the eyes and the brain, aiding in various biological functions and offering benefits to overall health.
Exploring the impact of coffee, prebiotics, and dangers of moldy coffee on health
Coffee contains polyphenols that act as prebiotics, promoting the growth of beneficial gut bacteria and contributing to improved health. However, consuming moldy coffee can have adverse effects, acting as a strong diuretic due to toxins present. Opting for high-quality, mold-free coffee can offer health benefits, while being aware of the potential pesticide content in coffee crops. Embracing the ritual and richness of coffee culture can lead to a deeper appreciation of its biological benefits and historical significance.
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan?
Today’s guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He’s back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more.
You’re going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We’re discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey!
In this episode you’ll discover:
Why saturated fats are critical for building your hormones. (6:45)
What you need to know about fake avocado oil. (7:12)
The relationship between testosterone and dopamine. (8:39)
Why most people have low testosterone levels. (8:54)
The last place in your budget to cut costs. (10:52)
How canola oil was infiltrated into our food system. (11:38)
Why 80% of vegans quit their diet. (13:24)
The environmental implications of a plant-based diet. (20:39)
How our regulatory agencies have been lying to us. (24:24)
The evidence behind consuming olive oil. (26:03)
Two theories behind how olive oil impacts longevity. (27:11)
The health benefits of blueberries. (29:06)
Which animal proteins have the most minerals and nutrients. (31:07)
Why a pescatarian diet can backfire. (31:59)
The truth about plant-based omega 3s. (32:38)
Which food is the best source of EPA & DHA. (33:10)
The drawbacks of consuming too much fish oil. (33:50)
How coffee influences your longevity. (38:59)
The surprising truth about mold in coffee. (39:20)
How to choose between fair-trade and organic coffee. (49:00)
What happens in your body when you drink alcohol. (59:39)
The connection between longevity and ejaculation. (1:07:01)
