Do You F*cking Mind? 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
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Jan 14, 2025 The conversation dives into overcoming imposter syndrome, offering practical steps to build self-awareness and confidence. It also encourages embracing a growth mindset by celebrating personal victories and learning from challenges. Listeners are empowered to let go of people-pleasing and perfectionism, focusing instead on authenticity and self-acceptance. This inspiring guide promotes finding joy in the journey of self-improvement.
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List Your Achievements
- Create a list of achievements, big or small, in a journal or your phone's notes.
- Include things you succeeded at, skills people admire, and times you overcame difficulties.
Overcoming Challenges
- Include in your achievement list times you overcame hard things.
- Reflecting on challenges reminds you of your resilience and abilities.
Reframing Failures
- Reframe failures by focusing on what you learned or gained from them.
- Ask yourself how the failure contributed to your growth or redirection.