

#365 - Setting Boundaries at Work
Sep 4, 2023
Learn how to set healthy limits at work, achieve work-life balance, and deal with a boss that doesn’t respect your boundaries. Gain practical advice for applying boundary-setting in your career, including strategies for setting boundaries with intrusive coworkers and navigating excessive meetings. Find out the importance of self-awareness, self-empowerment, and assessing workplace culture when it comes to setting boundaries. Explore the impact of career choices on emotional well-being and the benefits of seeking support from a career counselor.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Setting Boundaries in the Workplace
02:58 • 3min
Understanding the Intersection of Career and Emotional Well-being
05:58 • 3min
Setting Boundaries at Work for Personal Growth and Success
09:18 • 18min
Setting Boundaries with an Intrusive Coworker
27:10 • 12min
Navigating the Issue of Excessive Meetings and Time Management in the Workplace
39:17 • 3min
Setting Boundaries at Work
41:56 • 9min
Setting Boundaries at Work: Advice and Strategies
50:34 • 8min