Today Lucy Hendricks @lucy_hendricks took on the role as guest host of The Lifestyle Chase. She asked me if I was open to having her interview me which is a perfect segway into our episode. 

We talked about being open minded in the fitness industry and stepping back from the approach of being dogmatic about everything that we see. I shared some pieces of life experience which have played a role in shaping my personality and approach in life and we expanded more about how we can go into the industry with a beginner mindset and be open to feedback. 

Lucy has previously appeared on the show on Episode 104, as well as Episode 135 so it's definitely well worth your time to check those episodes to learn more about her and what she does. 

I am currently doing Mindful Movement sessions with her where she is challenging me to be better in my own training and wellness. If you're wondering what Mindful Movement is - think about it like insurance for your body, or valuable insight for your strength training. It's not quite yoga, it's not stretching, it's not meditation. If you're anything like me, just send her a message and ask her how you can try a class. 

The Lifestyle Chase has been around for a while now and I am putting a lot of effort into growing the audience. If you want to help with that, I'd love it if you shared this episode on social media and tagged me @christianliddle, @thelifestylechase and @lucy_hendricks . 

Thanks for listening to or watching The Lifestyle Chase.