Highlights from the episode:
✅ The three training adaptations every coach should master
✅ When to use neural, morphological, technical adaptations
✅ Tools he uses to track progress in strength vs speed training
✅ Why eccentric strength is key for deceleration and agility
✅ What to prioritize when coaching on the gym floor
People mentioned:
✅ Mark Kilgaloon
✅ Jarrod Wade
✅ Mark Reaves
✅ Wayne Bennett
✅ Rob Miller
✅ Ryan Whiley
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Show notes: https://preparelikeapro.com/jack-milligan-on-the-3-key-adaptations-that-shape-preseason-strength-programming/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers