148 - Healing shame and de-shaming ft. Dana Doswell

Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.

Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss: 

• What actually is shame
• Implicit shame vs. explicit shame
• How you don’t have to be bullied to be full of shame or feel ashamed
• How shame trickles out into your body, mind and psyche and your relationships around you
• The importance of shame detoxing
• The connection to the nervous system
• De-shaming and somatic shame healing 

And more!

The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.

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