The Application of Velocity Based Training with Spencer Arnold

Jun 17, 2022

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Brought to You By PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 337

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication

Spencer Arnold, Director of Strength & Conditioning at Hebron Christian Academy & Owner of Grace & Performance

We spoke about:

Using a Olympic based programming style
Challenges working with high school athletes
Why being good at the split jerk makes you dangerous
Split Jerk correlation with Vertical Jump
Snatching on gameday
His experience with VBT
Every strength coach, whether they realize it or not, is a velocity strength coach
How much weight vs. How fast
much more

Thanks to Nika Ouellette and Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

MBSC Program Change Question
A tweet about Underutilized tool in S&C
Ideas for branding/mission statement

Partner Offer from AG1 by Athletic Greens

Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "How to sell out your summer athlete program Part 2"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Go to Club.VinceGabriele.com for Vince's 2 hour Masterclass on Filling Your Summer Athlete Program

"Getting Started with Velocity Based Training (VBT)"

Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

No specific segment this week since Spencer Arnold goes over his experience with Perch and VBT

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!