The Sweet Spot - Golf Podcast Warming Up Properly Before Your Round
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May 9, 2022 Discover the importance of proper warm-up routines before hitting the golf course. Learn about the balance between physical preparation and mental mindset to enhance performance. Explore practical warm-up techniques tailored to individual needs and how personal experiences shape on-course success. The podcast delves into making strategic adjustments under pressure and emphasizes dynamic movements for both mental and physical readiness. Tune in for insights that can transform your approach to golf and improve your game!
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Prioritize A Dynamic Physical Warm-Up
- Do a dynamic physical warm-up before hitting balls to reduce injury and loosen your body.
- Use 5–10 minutes of movement-based routines if you have limited time, not static stretching.
Don't Let Warm-Ups Predict Your Round
- Treat your range session as neutral feedback, not a predictor of the whole round.
- Avoid emotional highs or lows from the warm-up shaping expectations for play.
Shanks Before A Qualifier, Then A Good Round
- Jon shanked repeatedly in a US Open qualifier warm-up and arrived terrified at the first tee.
- Despite early nerves and a poor tee shot, he settled and played well that day.