Today is the first episode of 2022 and we will talk about building habits - because habits will get you where you want to go much faster than the fits and starts approach of resolutions.

7pm Presentation at the Chattanooga Voluntary Society, Crabtree Farms, $5 is requested

Tales from the Prepper Pantry

Resupply month (Not much needed)
CO2 shortage strikes!
Leg of Lamb
Venison Roast
Kratky Lettuce
Starting sprouts
Spring Garden Planning time

Operation Independence

Self Reliance Festival, Feb 19 & 20
LFTN Ticket Sale Schedule - 9am Central on Feb 22

Main topic of the Show: Habits Not Resolutions

It is early January, that time when gyms are most full.

Resolutions fail
Habits endure

Now is a great time to establish new habits.What I mean by habit

How to get started

Big picture goals (Health, wealth, relationships, etc)
Processes and systems really work (Habits support this)
Identify the habits that must change
1. Weightloss (Diet as a habit, activity as a habit)
2. Have more money (Earning as a habit, saving as a habit, frugality as a habit)
3. Stronger Network (Fostering relationships as a habit, fostering responsiveness as a habit )
Choose ONE.
Make real change for a month
Assess

Things that you make space for will happen. Today is the first work day of the new year.

Make it a great week!

Song: Thanks Dave by Sauce

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

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Episode 517: Habits Not Resolutions