The Vision Diet Part 1 of 2 - Good Nutrition for Your Eyes

When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?

This episode is Part 1 of 2. Season 1 Episode 14 is Part 2.