Christian is an unbelievably successful business man. He worked for a global pharmaceutical company for many years, before making the transition to advertising in 2013. He took the lead of the health division at Tank which quickly became an industry standout, thanks largely to Christian’s smarts and leadership. But in the spring of 2017, a series of bad sales numbers triggered a downward spiral into mental illness that would leave him panicked, 30 pounds underweight, and unable to get out of bed.

In this episode of the podcast, Christian tells Joe about his plunge into anxiety and depression, the “mental boot camp” that got him going again, his “recipe” for maintaining well-being, and how he talks about the experience with his colleagues. He also tells us why, after all that, he considers the experience a gift.

Christian offers rare and inspiring examples of how corporate leaders can embody openness, humility, and courage when dealing with mental health in the workplace. His story also highlights the importance of making self-care a priority, the impact of Cognitive Behaviour Therapy and mindfulness meditation, and the value of understanding well-being as a skill to be developed and maintained.